Chai Tea Benefits: Weight Loss

Chai Tea and Weight Loss

We've all been there. Yo-yo dieting, extreme exercise, counting carbs-- the works. By now, you've probably realized that weight loss is only truly successful if it's supported by holistic changes in our lives. That means changes to our exercise regimes, as well as the way we think about food.

A healthy weight needs to be supported by a healthy diet. And believe it or not, Chai Tea can be an excellent addition to any weight loss plan.

Chai Tea-- a naturally health-conscious drink

Chai Tea is naturally a very health-conscious drink. It doesn't have the calorie content of sweet drinks at coffee chains; in fact, most Chai Teas actually have 0 calories.

The healthiest way to drink Chai Tea is, of course, black. And it's best to avoid choosing prepared drinks, like lattes made with Chai tea, which can have added sweeteners.

The good news is that on its own, Chai Tea is actually very sweet tasting. Drinking a cup of tea may help satisfy cravings for other sugar-packed sweet foods, like cookies or cake. And if you need to add sweetener, a little honey (which is also packed with great health benefits) can really go a long way.

Now let's get down to the good stuff. Not only is Chai Tea a delicious, low-calorie drink, but the spices in Chai Tea can actually break down fat and help you lose weight.

Here are just a few of the ways that black pepper, cinnamon, fennel, and ginger in Chai Tea help support healthy weight loss in both men and women.

Black pepper and weight loss

Studies have shown that a specific element in black pepper, called piperine, can actually help improve the metabolism.

Source: Pixabay

Cinnamon and weight loss

Cinnamon is also very good for stomach health, helping cure bloating and processing foods faster. It's great at controlling blood sugar levels, which is essential to losing fat and maintaining a healthy weight. A key fact about cinnamon is that it helps metabolize glucose and carbohydrates, both of which help pack on the pounds. As an added bonus, eating cinnamon makes you feel more full and act as a mild appetite suppressant, decreasing cravings for other fatty foods.

Fennel and weight loss

Fennel also has many weight loss benefits. Like cinnamon, it's very good for your digestion and helps reduce bloating, It's also a mild diuretic that helps your body process fatty foods and move them through your body quickly. If you don't like the taste of fennel seeds on their own, then drinking Chai Tea can help you reap the benefits of these excellent herb without being exposed to its very strong, peppery flavor.

Ginger and weight loss